What if your inner critic isn’t your enemy, but your earliest protector? In this episode, I share the mindset shift that changed my relationship with that critical voice forever. We’ll explore why it shows up, what it’s really trying to protect you from, and how learning to listen, without obeying, can soften its grip and grow real confidence. This is about compassion, courage, and learning to take the wheel again… even when fear is still whispering.

Does your brain ever feel… full?
Not from big life stuff — but from the constant pings, notifications, texts, emails, and tiny digital demands that never seem to stop?

Yeah. You’re not imagining it.
Digital overwhelm is real — and for high-achieving women, it quietly drains your energy, your focus, and even your joy.

In this episode of Experiments in Happiness, we’re breaking down what digital overwhelm actually is, why it feels so exhausting, and how to start taking your time (and your peace) back without deleting everything or moving to the woods. 😉

You’ll learn:
✨ The psychological reason your phone feels so “urgent”
✨ How micro-distractions sabotage your mood and productivity
✨ The hidden mental load created by endless apps
✨ Why “just ignore it” doesn’t work
✨ Simple, doable ways to unplug without falling behind
✨ And the powerful experiment to help you create more calm, clarity, and control — starting today

🌟 This Week’s Experiment:
A simple 10-minute process to reset your digital space, reclaim your attention, and finally make your tech work for you, not against you.

If you’ve been feeling scattered, unfocused, or constantly “on,” this episode is going to feel like a deep breath.

🎧 Listen now and start reclaiming your mind, your minutes, and your magic.
If you enjoyed the episode, hit subscribe — it helps more incredible women find these conversations. 💛

If you’ve ever felt like your inner critic has a megaphone while your confidence whispers… this episode is for you.

In today’s episode of Experiments in Happiness, we’re doing something radical:
Instead of trying to silence your inner critic, we’re learning how to befriend it.

Because here’s the truth most high-achieving women never hear:
Your inner critic isn’t trying to ruin your life — she’s trying to protect you.
She’s just using outdated strategies that no longer match the woman you’re becoming.

Inside this episode, we’ll explore:

💬 Why your inner critic exists (and why she gets louder during growth)
🧠 How to separate her voice from your actual truth
✨ The surprising gift your inner critic is trying to give you
🔄 How to turn criticism into clarity, confidence, and forward momentum
🧪 And of course… a powerful happiness experiment to help you rewrite the script

If you’re tired of feeling like you’re battling yourself… you’re not alone.
This episode will help you shift from self-judgment to self-leadership — and finally feel like you’re on your own team again.

I’ll walk you through a simple but transformative practice to turn your inner critic into your inner ally — so you can show up with more self-trust and less self-doubt.

Hit play and let’s create some peace inside your mind today.

Explore The Fulfilled Woman Experiment — my signature program for high-achieving women who want to feel as confident, calm, and fulfilled on the inside as they look on the outside.
You deserve to build a life that feels as good as it looks.