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In this episode of Run and Refuel, Andy dives into another week of running, fuelling, and building the mindset that took him from obese to marathon runner. This week’s show covers:

• Weekly Running & Fitness Review — A look back at the highs, lows, and lessons learned from training around St Mary’s Island, strength sessions, and staying accountable as a Kaevor Club Ambassador.
• Big News: Paris Marathon Place Secured — Andy shares his excitement about officially landing a spot in the Paris Marathon and reflects on what this milestone means in his journey.
• Training Plan for Paris — A breakdown of how he’ll prepare for the race, including pace goals, long‑run strategy, speed work, strength training, and recovery.
• Budget Meal Prep for the Week Ahead — With a Thailand trip coming up, Andy talks through simple, affordable meal prep that supports marathon training without stretching the budget.

This episode is all about progress, preparation, and staying grounded while chasing big goals. Whether you’re running your first mile or your next marathon, there’s something here to fuel your journey.

🔗 Connect & Follow Along:

• Instagram: @run.and.refuel.andy — Check in daily for training updates, meal ideas, and behind-the-scenes previews of upcoming guests!
• Release Schedule: New episodes drop every Sunday evening so you can queue them up for your Monday morning commute or week-start runs.

If this episode resonated with you, please hit Subscribe or Follow on Apple Podcasts, Spotify, or your favourite player so you never miss a release!