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How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation.

In this episode of The True Form Podcast, I sit down with Stanley Bronstein, attorney, CPA, author, and the creator of The Way of Excellence, to unpack what real, lasting behaviour change actually looks like.

Stanley lost over 220 pounds naturally, without drugs or surgery, and has walked more than 72,000 miles over the past 17 years.

But this conversation isn’t just about weight loss.

It’s about identity.
It’s about discipline when motivation fades.
It’s about playing the long-term game.

We dive into:

🔷 Why excellence beats perfection every time

🔷 The difference between emotional and physical addiction

🔷 “Don’t share goals with trolls” protecting your growth

🔷 The power of a 20-minute daily standard

🔷 Health span vs lifespan

🔷 Why commitment removes decision fatigue

🔷 How to step off autopilot and take control of your life

If you’ve ever felt stuck, overwhelmed, or like you keep starting over, this episode will challenge the way you think about change.

🎙 Connect with Stanley:
https://stanleybronstein.com
https://thewayofexcellence.com

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

Watch me on YouTube

https://youtu.be/tXMXIZhGeIw

Listen to the True From Podcast:

Apple Podcast -

https://podcasts.apple.com/au/podcast/the-true-form-podcast/id1593804496

Spotify -

https://open.spotify.com/show/6RVH2O6MbLOCohBKPhXO0L?si=ZI8D3MnhSfSjnohSXYN_MQ

Everywhere els -

https://trueform.buzzsprout.com

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