Evolve Wellness
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Evolve Wellness
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June 11, 2023
Conversation with Evolve Wellness
Season 1, Episode 6
In this episode, Chase and Sean talk with Evolve Wellness, a evidence-based holistic health practice centered around realtionship, connection, and adaptability. Tyler, Joseph, and Charles share about how to practice self-care and our connection between the mind and body before leading us through a grounding meditation that we can use to help ground ourselves into the present moment and become aware of what’s going on around us.
MARKERS
9:05 - Why do we rest?
14:41 - Validating ourselves
21:53 - The benefits of community
26:40 - Carving out time for self-care
28:44 - Connection between the body and the mind
39:28 - Connection to our spiritual life
44:18 - So how do I do it?
51:12 - Battling perfectionism in self-care
54:06 - Introducing grounding meditation
58:29 - Grounding meditation
1:07:35 - Outro
RESOURCES MENTIONED
Evolve Wellness Website
Mark 6
Luke 10:38-42 - Story of Mary and Martha
Looking for more? Check out the Students Team Website for more resources and the upcoming series at Students Groups.