Have you ever considered supplementing Creatine? Not sure what it is? Or curious how it works?

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda dives into the topic of Creatine, what it is, how it works, and if you should supplement it. If you’re wondering if you should be supplementing creatine or you’re just curious to learn more about it then this episode is for you!

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ABOUT THE SHOW:

Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

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Highlights:

(0:47) One of the most studied supplements on the market

(01:20) How does Creatine actually work?

(2:25) ATP and ADP

(4:22) More energy with Creatine

(6:08) Benefits of Creatine

(6:29) Is more better?

(7:13) How much Creatine should you supplement

(8:36) Different kinds of Creatine

(10:13) Who should take Creatine

Host Links:

Website: https://www.ambitiouscoaching.com/

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Email: amanda@ambitiouscoaching.com

Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en