The hosts explore the mind-body connection, identifying how external demands trigger stress and how internal "time travel" leads to anxiety. This conversation offers a practical framework for recognizing your physical triggers and a reminder that you have the power to calm your internal alarm system.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates

This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support.

Tune in to Discover:

• What postpartum anxiety can feel like (and why it’s often misunderstood)
• How sleep deprivation can intensify anxiety, panic, and intrusive thoughts
• The difference between baby blues, postpartum anxiety, and postpartum depression
• How a Mother-Baby Program can help those facing postpartum anxiety
• Practical advice for new parents: advocating for needs, finding community, and getting outside daily

Resources

• Sagent Behavioral Health Mother-Baby Program
• Contact the podcast: Podcast@SagentBH.com

Subscribe & Review

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates

This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support.

Tune in to Discover:

• What postpartum anxiety can feel like (and why it’s often misunderstood)
• How sleep deprivation can intensify anxiety, panic, and intrusive thoughts
• The difference between baby blues, postpartum anxiety, and postpartum depression
• How a Mother-Baby Program can help those facing postpartum anxiety
• Practical advice for new parents: advocating for needs, finding community, and getting outside daily

Resources

• Sagent Behavioral Health Mother-Baby Program
• Contact the podcast: Podcast@SagentBH.com

Subscribe & Review

If you found this episode helpful, please consider subscribing to

Everyday Therapy

and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates