• ASMR
    Apr 10 2024
    What on earth is all this ASMR business everyone goes mad for, and why does someone tapping their fingernails on plastic not work for me? Join Vicky and Jim as they delve in to the world of ASMR and what it really is, and what it can really do for your mental health.
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    35 min
  • Neurodiversity
    Apr 6 2024
    Vicky and Jim are joined by their first guest Everett to discuss Neurodiversity.
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    1 ora e 17 min
  • Emotional Regulation
    Mar 20 2024
    Vicky and Jim delve in to what is emotional regulation and why it's good for us.
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    30 min
  • Dreams and the subconscious
    Mar 6 2024
    Vicky and Jim discuss how our dreams and our subconscious mind can impact on and help us with our mental health.
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    45 min
  • Addiction
    Feb 28 2024
    Vicky and Jim discuss what addiction is, how it affects our mental health and how our mental health can cause addiction.
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    45 min
  • General Anxiety Disorder
    Feb 21 2024
    GAD, what is it? How's it different to worrying? Don't we all get anxious? Vicky and Jim discuss the difference between anxiety and being anxious.
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    1 ora
  • Oxytocin BB
    Feb 14 2024
    Our Valentine's special. Vicky and Jim discuss love, the love chemical oxytocin and it's implications for mental health.
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    43 min
  • Neurodiversity and mental health
    Feb 7 2024
    More and more people are recognising that they are neurodiverse and managing our mental health when we're neurotypical can be a challenge, so what are the extra challenges when you are a neurospicy person.
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    44 min