Michael Gibian is an Inner Leadership Coach and Somatic Therapist who has spent 35+ years exploring how we transform pain into wisdom. Trained by renowned teachers including Thich Nhat Hanh and Ron Kurtz, he helps thoughtful, high-functioning people stop white-knuckling their way through life.

Find out more about Michael and shop for his books!

michaelgibian.com

Join us for a Substack live on Saturday, July 18, 2026 at 1pm ET. Subscribe for the full experience!

substack.com/@rainelizabethstickney

Connect with Rain and browse her offerings!

meditation@rainelizabeth.org

⁠rainelizabeth.org⁠

The song I mentioned in this episode is Donovan's There is a Mountain.

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you!

⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠

Web Design: ⁠kojolapower.com⁠

Sound Editing: James Ede Be Heard Productions Ltd.

Music: ⁠Layne and ⁠James Russell⁠ on the album ⁠My Oh My⁠

Full Song: ⁠May Your Dreams Draw You Gently⁠

And thank you to YOU!!! Your presence is a blessing! xoxox

P.S. Spotify listeners, let us know what you think by answering the poll and sharing in the comments! Thanks.

I am replaying this well loved episode because I am about to release a brand new episode with Michael Gibian where he discusses his BOOKS!!! Enjoy revisiting this conversation or listening to it for the first time. It is one of the best spiritual autobiographies I've ever heard.

*****

"Over thirty years ago I followed my heart into what became an enduring passion for helping people feel good in body, mind and spirit." ~ Michael

Michael Gibian is The Mindfulness Mentor. He has a love of learning and has spent years traveling the globe. He has apprenticed himself to masters of many crafts. Some of his favorite teachers have been: Sri Sri Ravi Shankar, Thich Nhat Hanh, Satya Goenka, Jack Kornfield, and Ron Kurtz.

Michael loves to teach, coach, and mentor. He has 25 years experience, serving his community in California and abroad. Whether you’re seeking more mindfulness in everyday life, deeper connection with yourself and others, or greater freedom and ease in your moving body—or exploring how all these are related— Michael is here to help!

Connect with Michael Gibian:

Website: ⁠michaelgibian.com⁠

Gentle warning...

Young Audiences - This episode contains mature content regarding infant death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a little consideration. Thank you for understanding!

Connect with Rain:

meditation@rainelizabeth.org

⁠rainelizabeth.org⁠

Daily Gratitude Practice: Redwoods and Snow

rainelizabeth.org/redwoods-snow

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you!

⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠

Web Design: ⁠kojolapower.com⁠

Graphic Design: Greta Hagios

Sound Editing: Ferrara Pan

Music: ⁠Layne Russell⁠ and ⁠James Russell⁠ on the album ⁠My Oh My⁠

Full Song: ⁠May Your Dreams Draw You Gently⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Spotify listeners, respond to the poll and leave a comment! Thanks.

A Guided Meditation on Hope, Values, and Presence

Host Rain Elizabeth Stickney welcomes listeners to Every Moment Is Sacred, a podcast interweaving meditation and healing into everyday life. She shares ways to meditate together and then guides a meditation inviting playfulness and hope.

Rain encourages listeners to imagine what they truly want, hold values close, and shift perspective by zooming into the physical and emotional heart before zooming out to the body, home, globe, and universe. This meditation emphasizes breath, patience, and presence while playing mindfully with perspective.

~~~~~

 ”From the inner worlds and the outer worlds, you matter.”

~ Rain Elizabeth Stickney

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00:00 Welcome to Every Moment Is Sacred

00:40 Introducing Stillwater Meditation

02:01 Various Ways to Meditate Together

04:35 Guided Meditation on Playfulness and Hope

07:49 Feeling into Values of the Heart

09:57 Zooming Out to Cosmic Perspective

12:08 Returning to Body and Presence

15:09 Closing Thoughts and Gratitude

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FREE in person meditation at the Charlotte Library, Vermont

⁠https://rainelizabeth.org/stillwater-meditation/#charlotte-library⁠

Liminal Heart monthly online meditations, donations welcome

https://rainelizabeth.myflodesk.com/liminal2026

Stillwater Meditation: Private Online Group

⁠https://forms.gle/yHUMB86L3fR8gR446⁠

~~~~~

Contact Rain!

Website: ⁠rainelizabeth.org⁠

Email: ⁠healing@rainelizabeth.org⁠

Pinterest: ⁠@rainelizabeth⁠

Substack: ⁠@rainelizabethstickney⁠

Insight Timer: ⁠Rain Elizabeth Stickney⁠

~~~~~

Thank you to my crew!

Sound Editing: Ferrara Pan and James Ede

Web Design:⁠ ⁠⁠⁠⁠kojolapower.com⁠⁠⁠

Transition Music: ⁠Bodhi Starwater⁠

Intro & Outro Music:⁠ ⁠⁠⁠⁠Layne Russell⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠⁠

Song:⁠ ⁠⁠⁠May Your Dreams Draw You Gently⁠⁠⁠⁠ from ⁠My Oh My⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox