Evaluate Before You React to Stress
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Evaluate Before You React to Stress
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The second step in the peace framework teaches us how to evaluate our stressful situations by asking better questions before taking action. Evaluation helps us shift from being reactive to intentional by creating mental space between our triggers and responses.
• Evaluation means getting curious before you get reactive
• Simple evaluation questions include: what's actually happening right now? What story am I telling myself about this?
• Mental space clearing technique involves taking 60 seconds to step back from the situation
• Evaluation moves us from fiction to reality – we often react to the story we tell ourselves, not what's actually happening
• Examples of evaluation in daily life include receiving blunt texts, being stuck in traffic, or feeling irritated with children
• The spiritual dimension of evaluation asks "what am I being invited to see differently?"
• Evaluating through prayer helps us see situations and people with greater compassion
• Evaluation makes room for wisdom by slowing down in a world that wants you to rush
Visit jonathan-hale.com to book time with Jonathan as your peace coach. Peace is not passive, it's a practice and you're not alone on the journey.
https://jonathan-hale.com/