Equestrian Athletes: YOUR EMOTIONS AREN’T THE ENEMY
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Equestrian Athletes: YOUR EMOTIONS AREN’T THE ENEMY
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What if your emotions were the key to your next level — not the obstacle?
In this powerful conversation, Nika Vorster sits down with performance psychologist and coach Dr Anne-Marie King to explore how high achievers can release emotional blocks that keep them stuck in cycles of proving, perfectionism, and burnout.
Dr Anne-Marie shares her four-step Realignment Process — non-resistance, non-judgment, non-attachment, and alignment — a practical framework that helps ambitious people get out of their heads and back into flow. Together, they unpack how to turn emotions into intelligence, why women often hesitate to claim their own growth, and how to reconnect with what feels genuinely exciting and alive.
If you’ve ever felt driven but drained, this episode will help you realign — and rise.
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