Episode 9: What Mindfulness Means to Me

I'm so excited to publish this episode, as I believe mindfulness with OCD is SO confusing and has so many different meanings. Mindfulness absolutely is a concept, but is it what we believe it to be because of what we hear, or what we misunderstand?

The speakers in this episode are able to give their own definitions based on lived experience and share with us what that looks like for them. I hope so much that it translates to you and that you can pull from their experiences and examples of practicing mindfulness that will help you see that it's an incredible and helpful tool to include in your own journey toward recovery.

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