Episode 88: Mindful travel, touching grass, and going tech free.
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Episode 88: Mindful travel, touching grass, and going tech free.
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In this episode Leslie and Riley discuss the importance of mindful travel by being present and enjoying where you are or travel to. They talk about the importance of grounding yourself and having a technology detox every now and then.
#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #travel #mindfulness #touchgrass #techfree #healthyrelationships
Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com
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