In this episode, Rebecca shares her personal journey with intermittent fasting, emphasizing the importance of clean fasting and how it transformed her mindset, emotional well-being, and relationship with stress.

In this thoughtful conversation, we explore what motivated her to begin intermittent fasting, how clean fasting and food choices support metabolic flexibility, and why mindset plays such a powerful role in sustainable health. Rebecca also shares insights on eating seasonally, exploring new foods, balancing carbohydrates, exercise, and the unexpected parallels between fasting and learning a new language.

This episode is a reminder that intermittent fasting isn’t just about weight loss—it’s about creating space, building awareness, and embracing the power of a pause.

✨ In this episode, we discuss:

• Why clean fasting is essential for effective intermittent fasting
• The impact of fasting on mindset, emotional well-being, and stress
• Metabolic flexibility and long-term health benefits
• Eating seasonally and expanding food choices
• Motivation, weight loss, and starting intermittent fasting
• Exercise, balance, and sustainable habits

Whether you’re new to intermittent fasting or looking to deepen your understanding, this conversation offers grounded insights and encouragement for a healthier, more intentional approach to wellness.

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Chapters

• 00:00 Introduction and Comfort Zone
• 11:01 Clean Fasting and Food Choices
• 19:13 Mindset and Emotional Well-being
• 27:59 Exploring New Foods and Eating Seasonally
• 34:10 Balancing Carbs and Snacking Habits
• 39:42 Motivation for Fasting and Learning a New Language
• 46:17 Bar Classes and Short, Effective Workouts
• 51:28 Starting Intermittent Fasting and the Power of a Pause