Episode 8 - Easy Energy Hacks for Teachers with Athena Concannon
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Episode 8 - Easy Energy Hacks for Teachers with Athena Concannon
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Too exhausted to get anything done in your prep times? This week’s podcast guest has you covered! Athena Concannon is a fitness and nutrition expert and is sharing some simple tips to let go of the “all or nothing” exercise mentality and get you more energy back for your school day, even if you have a long commute or little time for exercise outside of school hours.
With more energy, you’ll feel more patient, enjoy your work more, and actually get it done faster too so that you have more time for you and your family after school. You’ll see an impact even if you implement just one of the ideas mentioned in today’s episode, like “Go Pro” or “PPF”. This one is definitely worth a listen!
Resources mentioned in this week’s episode:
- The Intentional Ten Guide
- Connect with Athena on IG
- Download Athena's Hormone Resilient Fitness Guide resource
- Athena's website, Achieve with Athena
IG @laurenmonique.teaching | laurenmonique.com