In this episode our guest is Sasha Panday. Sasha is a mom to a young daughter and a stroke survivor. She came to the cafe to discuss her experience of having a stroke as a young woman in her 30s. Grab your warm drink and tune in for a great conversation!

Key Takeaways:

• Strokes can happen at any age — know your risks and the warning signs.
• The road to recovery is long but possible, particularly with support, determination, and community.
• If you or someone you love is recovering from a stroke or another major health event, you are not alone. Seek out support groups and resources (Sasha found solace in groups like March of Dimes).
• Don’t take your health for granted. Early intervention for things like high blood pressure can be lifesaving.
• Never underestimate the power of hope and the people around you.

As usual if you would like to learn more about the good health cafe check out website: www.thegoodhealthcafe.com, follow us on social media or sign up for our mailing list.

Sasha's Bio

Sasha Panday is a stroke Survivor and mom. Prior to her stroke she was a digital strategist for Google. Post stroke she is focusing on recovering and strengthening her brain and body. She’s learning every day about hemorrhagic stroke and the effects it has on the body.

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Host: Nikita Boston-Fisher

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