Episode 7 - Life Skills Series: Cleaning
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Episode 7 - Life Skills Series: Cleaning
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In this episode, we focus on college students with ADHD and their unique challenges when it comes to cleaning and organization. We explore the importance of a clean space for overall well-being and academic performance, backed by research and real-life examples.
Join us as we delve into the impact of executive functioning skills on cleaning and organization. Learn about the different executive functions involved and how they affect daily activities, especially household chores. Gain insights into the areas of the brain affected by executive functioning, and why understanding these skills is crucial for students with ADHD.
We provide guidance on incorporating cleaning habits into your daily life. Strategies like starting small, setting a timer, and involving others are some of the actionable steps we discuss.
If you're a college student with ADHD looking to maintain a clean and organized living space, improve your mental health, and enhance your academic performance, this episode is for you.
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