Episode 7 - Grounding into Fall & Winter
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Episode 7 - Grounding into Fall & Winter
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In this nourishing seasonal episode, we explore the Ayurvedic wisdom of fall and winter... the Vata time of year when the body, mind, and spirit naturally crave more warmth, rhythm, and rest.
Join me as we slow down, breathe deeply, and reconnect with grounding rituals that support the nervous system and soothe Vata’s tendency toward anxiety, dryness, and overwhelm.
Together, we move through seasonal lifestyle practices, comforting food rituals, the beauty of warm oil therapies like Abhyanga, Svedana and Shirodhara, and gentle ways to honor your inner winter. This episode is an invitation to soften, to release, and to return home to yourself during the quiet seasons.
If you’re longing for simplicity, nourishment, and a deeper sense of ease, this one is for you.
Root, restore, and let your whole being exhale.
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