Episode 7: Are You in a Codependent Relationship? Signs, Body Signals and How to Reconnect with Yourself
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Episode 7: Are You in a Codependent Relationship? Signs, Body Signals and How to Reconnect with Yourself
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Link to our Holiday Season Self Check Worksheet: https://tr.ee/Eeeai0
In this episode, Nancy and Natalie unpack the hidden patterns of codependency and how childhood conditioning can turn love, care and connection into self abandonment.
You’ll hear Nancy share, “I didn’t know myself yet. That’s why none of those relationships worked,” and Natalie reflect, “Healing codependency isn’t about loving yourself less. It’s about loving yourself more without guilt.”
You'll learn how fear of rejection and a need for approval show up in adult relationships, what it feels like in the body and how to reconnect with your authentic self.
They share personal stories, practical tools for the holiday season and a free worksheet to help you pause before saying yes, rebuild self trust and reconnect with your inner child.
Tune in to recognise the signs, understand your patterns and start healing from the inside out.
Link to our Holiday Season Self Check Worksheet: https://tr.ee/Eeeai0
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