Episode 65: Smelly Balls copertina

Episode 65: Smelly Balls

Episode 65: Smelly Balls

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In this lively episode, the Gaster Girls kick off the new year with a candid conversation about their experiences, personal growth, and the changes coming to their podcast. They share humorous anecdotes about their struggles with technology, the challenges of recording, and the excitement of new beginnings. The discussion flows into their recent break, the importance of mental health, and their plans for future episodes, including a focus on meditation and self-help books. The hosts also reflect on their past experiences in high school, the evolution of their lives, and the significance of community engagement through their recent public speaking gig.


How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

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