Episode 60: Mog 100: The Full DNF Breakdown
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Episode 60: Mog 100: The Full DNF Breakdown
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Last week I told you I didn't finish MOG 100. This week is the full breakdown — mile by mile, what the race felt like, where it went wrong, and why my DNF ended up inspiring someone else to pull the plug on theirs too. We're talking humidity, volunteers who actually give a shit, a friend who ran alongside me for hours, my stomach doing weird shit, and what happens when you show up to a race already burnt out. Spoiler: you don't have fun, and that's when you know to stop.
In this episode, I talk about:
- Race day conditions and pacing strategy going in
- The volunteers and crew who showed up for me out there
- Running the Highline trail when everything felt flat
- What happened at mile 38 and why I pulled the plug
- How my DNF inspired my friend Darren to recognize his own burnout
- What I'd do different (spoiler: wouldn't have started at all)
Links & Resources for This Episode
- Follow me on Instagram
- Visit my website: www.sunrisetrailscoaching.com
- Want to work together? Learn about 1:1 Coaching
- Free guide: What’s In My Pack? Download here
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