Episode #6 - with Dr Rachel Brown
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Episode #6 - with Dr Rachel Brown
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In this episode I speak with Dr Rachel Brown.
Rachel is a National Health Service Consultant Psychiatrist, a practicing Functional Doctor and also a board-certified practitioner in Applied Quantum Biology.
To the best of her knowledge, Rachel is also responsible for running the only NHS metabolic mental health clinic in the UK.
In this discussion, Rachel speaks about how she has improved her own health with a low carb (and in more recent times, Carnivore, lifestyle). Rachel also provides insight into why ketones generated from using good quality fats are a far more efficient and inflammation friendly fuel for our brains, as compared to sugar.
Rachel also talks about other health and lifestyle practices that can improve or maintain a good state of mental health.
Rachel provides anonymised examples from her clinical practice of patients who have drastically improved their mental health as a result of changing their diet and lifestyle habits.
This discussion is a must for anyone suffering from ever common mental health problems, such as depression and anxiety.
Links:
https://drrachelsbrown.com
Instagram: @carnivoreshrink
Videos / books mentioned in this podcast:
https://www.amazon.co.uk/Metabolic-Madness-Understand-Health-Success/dp/1739614704
Enjoy!!
Bill
@move_the_dirt
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DISCLAMER
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THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE. YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.
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