Episode 6: Trauma-Informed New Year's Resolutions: Goals That Actually Stick
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Episode 6: Trauma-Informed New Year's Resolutions: Goals That Actually Stick
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Trauma-Informed New Year's Resolutions: Goals That Actually Stick
Tired of resolutions crashing after days or weeks? Trauma survivors face unique barriers—perfectionism traps, failure avoidance, decision fatigue, and time blindness that blur progress. Discover why traditional goals derail post-trauma and get your complete toolkit for 2026 success: values-aligned SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), minimum viable steps for low-capacity days, brain-rewiring celebrations, and somatic body checks for nervous system safety first.
Real examples: Transform "start healing" into "therapy 1x/week, Feb-July." Map bite-sized roadmaps that respect your energy. Counter negativity bias with dopamine-boosting wins. No perfection pressure—just flexible progress that builds confidence and momentum.
Episode Highlights:
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Spot past patterns (rigid? vague? shame quits?)
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Align goals with YOUR values (family, learning, kindness, helping)
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Beat decision fatigue with pre-planned paths
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Celebrate tiny wins to rewire neural pathways
Perfect for trauma survivors ready to thrive beyond survival. Free New Year's Resolutions Worksheet in show notes.
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