In this heartfelt Episode 6, Erika Barnhart sits down with her 22-year-old daughter, Kiana Barnhart, for an honest mother-daughter conversation about motherhood, health, and personal transformation. Kiana shares her journey as a young mom—navigating postpartum challenges, reshaping her relationship with food, and discovering the powerful impact of intermittent fasting. From weight loss and confidence to mental clarity, digestion, skin health, and mindful eating, this episode explores how small, sustainable changes can lead to lasting wellness. Whether you’re a new parent, curious about fasting, or looking to reconnect with your body and priorities, this conversation offers real-life insight, encouragement, and inspiration. 💚 Topics include: • Postpartum health & self-care • Intermittent fasting for beginners • Mindful eating & food quality • Mental clarity, ADHD & digestion • Healthy habits for kids & families • Navigating social eating & vacations • Listening to your body without guilt 🎧 Sound Disclaimer: This episode was recorded in person with a guest for the first time. While the audio quality may vary slightly, the conversation and message remain the heart of this episode. Thank you for your grace as we continue to grow and improve! ⏱️ Chapters included for easy listening If this episode resonates, please like, subscribe, and share—it helps support the podcast and this growing wellness community. 💚🎙️

Watch on YouTube - https://youtu.be/3ZOrulQYTUg

Takeaways

• Fasting as a Lifestyle
• Postpartum Challenges Nutrition and Snack Choices
• Meal Planning for Children
• Impact of Fasting on Health
• Skin and Hair Health Improved health through fasting
• Enhanced self-care and body awareness Intermittent fasting has led to a change in food preferences and choices
• Ease into intermittent fasting and ensure the right mindset and support system
• Listen to your body and pay attention to cravings for better food choices

Chapters

• 00:00 New Year's Day Reflections and Changes
• 06:09 Weight Management and Water Retention
• 11:09 Fasting and Physical Activity
• 16:10 Snacking Habits and Fasting Misconceptions
• 31:05 Skin and Hair Health
• 37:44 Managing Allergies and Health
• 43:03 Fasting and Mental Clarity
• 50:30 Fasting and Intuitive Eating
• 01:15:27 Closing Thoughts and Encouragement for Fasting Beginners