Brain fog. Emotional overwhelm. Scattered focus.

Is it just perimenopause… or something more?

In this episode of Hormones & Heels, we’re joined by fellow practitioner Lucinda Miller to unpack the surprising overlap between ADHD and perimenopause—a topic that’s rarely talked about, but deeply relatable for midlife women.

Hosted by Sandra Cohen, Functional Nutritionist & Kinesiologist, and Shabrina Kara, Image Consultant & Style Coach, this episode explores:

✨ Why so many women are being diagnosed with ADHD after 40

✨ How fluctuating hormones affect dopamine, focus, and motivation

✨ The limitations of ADHD medication and what nutrition can do instead

✨ Key nutrients for stabilizing mood, energy, and mental clarity

✨ How to know if it’s hormones, ADHD… or both

If you’ve ever felt like your brain doesn’t work the way it used to: this episode is for you.

🎧 Subscribe now and tune in weekly for real talk on midlife, hormones, style, and thriving from the inside out.

🔗 Join our From Invisible to Empowered workshop waitlist → https://aurameta.com/aura-meta-and-style-with-kara-from-invisible-to-visible-thriving-through-menopause-inside-and-out/

📸 Follow us on Instagram → @hormonesandheels

ADHD in Women | Perimenopause Support | Brain Fog Midlife | Women Over 40 Podcast | Functional Medicine for ADHD | Oestrogen and Dopamine | Hormonal Imbalance | Midlife Focus Issues | ADHD or Menopause | Holistic Hormone Health | Women’s Mental Health Podcast

Hosted on Acast. See acast.com/privacy for more information.