Have you ever been discharged from physical therapy because you were "out of pain," only to get hurt again the moment you tried to run, lift, or play your sport? You are not alone.

In this episode, We discuss the massive gap between "clinical discharge" and actual "performance." They break down why insurance companies often cut off care once you can do basic daily activities, leaving athletes stranded without a bridge to return to sport. From the "Hammer Analogy" to the myth that time heals all wounds, this episode is a guide on how to navigate the final and most important stage of rehab.

In This Episode, We Cover:

• The Insurance Trap: Why most providers discharge you once you can walk or sit without pain, and why that sets active people up for failure.
• Clinic vs. Client Focused Care: The difference between treating a diagnosis and actually solving the patient's specific performance goals.
• The "Hammer" Analogy: Why you don't need to stop moving completely; you just need to stop "hitting your hand with a hammer" (aggravating activities).
• Why Time Doesn't Heal: Why taking a month off to "rest" often leads to deconditioning and bad habits rather than a cure.
• Movement Prep: Why your warm-up shouldn't just be about getting sweaty, but about "rewiring the brain" for the activity you are about to do.
• The 4/10 Rule: How to interpret pain signals and why waiting for "zero pain" might keep you sidelined forever.

Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.

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If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/