Episode 59: How does self-understanding aid recovery and growth?
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Episode 59: How does self-understanding aid recovery and growth?
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Today’s episode is inspired by Harry’s recent recovery process move into the stage of self-discovery, enabling him to identify the ‘how’ and ‘why’ behind the choices he makes, and understanding how these choices can limit or challenge self-growth. It isn’t about fixing something broken, but about understanding yourself more clearly to empower your ability to make deliberate choices that can help you break the cycle of negative talk or self-sabotaging behaviour.
Please remember we are not clinicians, psychologists or ED specialists. Our aim is to contribute to the field of understanding around eating disorders, and mental health support, through our lived experience, and our ongoing understanding and application of developing professional expertise and advice. Contact us: dontweighttochange@outlook.com