Mog 100 is Saturday, y'all. It's a stacked week, a concert tonight, beer night with an extra reason to celebrate, my friend Catherine in town, a cabin trip Friday, and I am nowhere close to packed. But since most of my life right now is training, tapering, and figuring out logistics, I figured I'd just bring you along for it. This is a follow up to the taper episode from earlier this year, episode 38, linked in the show notes, so I'm not rehashing the why here, just what my actual two week taper has looked like in real time, the good, the restless, and everything happening behind the scenes to get me to that start line.

• What a two week taper actually looks like week by week, and why the second week cuts even more than the first
• The behind the scenes prep that keeps me calm heading into race week, crew, pacing, and all
• What I'm doing, and skipping, with strength, mobility, and recovery work right now
• The honest truth about the doubt and restlessness that shows up during taper, and why it's not a red flag
• Why trusting the work you've already banked is the entire point of this phase

Links & Resources for This Episode

• Episode 38: The final phase of training: Taper like you mean it
• Follow me on Instagram
• Visit my website: www.sunrisetrailscoaching.com
• Want to work together? Learn about 1:1 Coaching
• Free guide: What’s In My Pack? Download here