Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the wonders of fascia. Learn what fascia is, what makes it get tight and stiff and multiple ways to fix the problem if you're struggling. If your back is stiff or your mssage therapist has mentioned you have a lot of "knots" in your back, this podcast is for you! For those of you interested in the fascia class Dr. Cruz purchased recently - download the App "Daily OM" and then search for the class titled, "The 2-Week Fascia Miracle" by Erin Tietz. Mid-podcast commercial was on the Gastro Greens. Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-gastro-greens

Watch us on YouTube: https://youtu.be/p68W2BJpIlo

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC