Episode 53: How to Handle Stress — And Take Back Control of Your Life (Part 1)
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Episode 53: How to Handle Stress — And Take Back Control of Your Life (Part 1)
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In Part 1 of this powerful two-part conversation, Michael sits down with Marcus Edwards to break down one of the biggest challenges men face today: stress, chronic stress, overwhelm, and emotional instability.
We explore the difference between stress as a natural biological response — and chronic stress, the constant cortisol-driven state that is poisoning men both mentally and physically. We discuss how overwhelm, fear, overthinking, physical tension, injuries, stubborn fat, fatigue, digestive issues, and emotional imbalance all stem from a deregulated nervous system.
Marcus and Michael talk through real-world experiences with stress, comfort addiction, emotional eating, guilt, negative coping strategies, and how modern life keeps men stuck in survival mode. We also explore how stress can be a teacher — showing you your limits, revealing strengths you didn’t know you had, and pushing you to grow when your back’s against the wall.
From ancestral biology to modern overwhelm, this episode blends psychology, physiology, discipline, and practical guidance for men who want to gain control of their mind and body.
Part 2 follows immediately.
Work with Michael:
https://thelifedojo.com/