Episode 53: Holiday Blues, Old Wounds, and Choosing Sobriety Anyway
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Episode 53: Holiday Blues, Old Wounds, and Choosing Sobriety Anyway
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The holidays can be a difficult time for many people in recovery. In this solo episode, Sean speaks openly about the emotional weight, sadness, and mental health challenges that can surface during the holiday season—especially for those recovering from sexual compulsive behaviors. Drawing from my own experience, I explore why relapse risk and depression often increase this time of year, how family dynamics and unmet expectations can re-activate old wounds, and what it looks like to stay grounded in recovery when routines are disrupted. I also walk through key questions from a holiday relapse-prevention framework, sharing practical, honest reflections in hopes of creating space for others to reflect, prepare, and feel less alone during a season that can be quietly painful for many.
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