Episode #50 Meet Jonny O'Donohue
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Episode #50 Meet Jonny O'Donohue
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This episode is a first for me, it’s my first ever male guest on the podcast. And I couldn't have picked a better one. Jonny is also our resident breathwork coach in the Women Being Well Community.
Jonny O'Donohue spent years climbing the corporate ladder, bigger job, bigger salary, all the boxes ticked until it stopped working for him.
Burnt out, disillusioned, and getting this searing pain in his stomach every single Sunday. His body was screaming at him long before he was ready to listen.
What came out the other side of that was breathwork and Jonny's now built a career helping people use it for real, functional stress relief.
Jonny is a husband and a father, he brings a male perspective to this podcast: what stress and burnout look like from the other side.
Thank you Jonny for joining me in this very valuable conversation.
You can connect with Jonny HERE
To join the Community and my Rush to Rest course this Sept click HERE
to begin .
Email us at the podcast at womenbeingwellpodcast@gmail.com
Intro music by Chris Collins Indie Music Box