Summer break can be both exciting and overwhelming—especially for families with neurodiverse children. In this episode, Carolyn and Jordan from the Centre for Diverse Learners explore how to plan for smoother transitions, manage expectations, and care for both your child’s and your own mental health.

Whether it’s camp drop-off jitters, changing routines, or feeling pressure to create the “perfect summer,” this episode offers validation, encouragement, and practical tools to help families thrive.

Timestamps00:00 – Introduction & why summer can be tough for neurodiverse families01:20 – Tip #1: Don’t do a countdown to summer03:00 – Preparing for transitions (camp, travel, visits)06:00 – Talking with grandparents, relatives, and other caregivers09:30 – Visual schedules and planning for overwhelm13:00 – Co-regulation and calming strategies in public17:30 – Giving yourself permission to slow down20:30 – The myth of the “perfect summer”26:00 – CDL’s Friendship Club and how you can get involved28:30 – Final thoughts: Let go of guilt and embrace what works for your family

🌐 Learn more or register for summer programs at: diverselearners.ca
📞 Book a free resource call
💛 Consider donating to support programs like Friendship Club

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