Episode 5. Girl Can we talk about Depression ?
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Episode 5. Girl Can we talk about Depression ?
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Depression doesn’t always look like falling apart.
Sometimes you’re still going to work, taking care of everybody, laughing with your friends, handling business… and quietly struggling at the same time.
In this episode of The Lex Effect, I’m opening up about my own experience with depression, what high-functioning depression can look like, and the reality of trying to keep showing up when mentally, you’re tired.
This isn’t a clinical conversation it’s a real one. No pretending. No perfect answers. Just vulnerability, reflection, and a reminder that sometimes the strongest-looking person in the room needs support too.
September is Suicide Prevention Awareness Month, and my hope is that this conversation helps us become more intentional about checking on ourselves and the people we love.
Girl… you don’t have to wait until you’re falling apart to admit you’re not okay.