Episode 5: Find Your People | Cultivating Healthy Friendships

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Episode 5: Find Your People | Cultivating Healthy Friendships

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In this episode of the Your Work Auntie podcast, host Kalaida Marie Holmes and guest Brian Wilson discuss the importance of maintaining healthy adult friendships. They emphasize the need to put oneself out there and make connections, define different levels of friendships, and stress the importance of being open to receiving and supporting each other in friendships. The hosts also discuss the importance of respect, transparency, and intentionality in building strong friendships, debunk the idea of not making friends at work, and encourage listeners to form connections in their workplace. They share personal stories of long-lasting friendships that have enriched their lives and discuss the importance of overcoming fear of rejection and making the first move to say hi to people. The episode also covers the significance of supporting friends by checking in and being there for major and minor life events, etc.

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