Episode 48: Accelerate Your Healing Journey — 3 Signs You're Finally on the Right Path to Recovery

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Episode 48: Accelerate Your Healing Journey — 3 Signs You're Finally on the Right Path to Recovery

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**3 Signs You're Finally on the Right Path to Recovery** "How do I know if my treatment is actually working?" You're investing time, money, and hope. You want to know it's paying off. But most people measure progress the wrong way—focusing on pain alone. When that metric doesn't change fast enough, they lose hope and quit. Sometimes right before the breakthrough. Today: three evidence-based signs that real change is happening, even when it doesn't feel like it yet. --- **Why Pain Is a Terrible Way to Measure Progress** **Pain is not linear.** Recovery looks like a stock market chart—trending upward over time, but with daily fluctuations, dips, and occasional bad days. **Pain is influenced by non-tissue factors.** Poor sleep amplifies pain. Stress amplifies pain. Anxiety about recovery amplifies pain. You could be healing beautifully at the tissue level while still experiencing significant discomfort. **Pain is a lagging indicator.** Tissue changes happen before pain changes. Function improves before pain improves. If you're only watching pain, you'll miss the early signs of progress—and might abandon treatment that's actually working. --- **Sign #1: Your Range of Motion Is Improving** This is often the **earliest indicator** that something positive is happening. Before pain decreases significantly, you'll notice you can move further than before: - Shoulder reaches a little higher - Back bends a little easier - Neck turns a little further **Why this happens first:** Treatment is reducing mechanical restrictions. Joint mobility is improving. Soft tissue tension is releasing. Your nervous system is allowing more motion. **How to track it:** Pick one or two movements that were limited when you started. Test them regularly—same time of day, same conditions. Look for a trend, not perfection. **If range of motion is improving—even if pain is still present—the underlying mechanics are changing. Mechanical change precedes pain change.** --- **Sign #2: Your Bad Days Are Getting Shorter and Less Frequent** Recovery rarely looks like pain going from a constant 7/10 to 5/10 to 3/10. That's not how it works. **What actually happens:** - Bad days become less frequent - When bad days happen, they're less severe - You recover from setbacks faster **The picture:** When you started, maybe pain was constant. Now, after a few weeks, you still have bad days—but you also have good days where you almost forget about the problem. When a bad day hits, instead of lasting three days, it lasts one day. Maybe half a day. **This is progress.** Real progress. Even if your worst days still feel bad. **How to track it:** Keep a simple daily log (1-10 scale). Don't obsess over individual ratings—look at patterns over weeks. Are good days becoming more common? Are bad days shorter or less severe? --- **Sign #3: Your Function Is Returning** The most important sign. Function means what you can actually **do** in your life: - Sit through a meeting without shifting constantly - Play with your kids without paying for it the next day - Get through a workout - Sleep through the night **Function is why we treat pain in the first place.** When function returns, the whole system is improving—tissue, movement patterns, nervous system regulation, confidence in your body. **What to notice:** - Activities that were **impossible** are becoming **difficult** - Activities that were **difficult** are becoming **manageable** - Activities that were **manageable** are becoming **easy** This progression matters more than pain scores. "I still have some pain, but I played 18 holes of golf last weekend—I couldn't do that two months ago." **That's success.** Not the absence of all sensation, but the presence of full function. **How to track it:** Identify 2-3 activities that matter to you—things pain has taken away. Monitor your ability to perform them. --- **What If You're Not Seeing These Signs?** **Consider the timeline.** If you've only been in treatment for a week or two, dramatic shifts may not appear yet—especially with chronic issues or "white stuff" (tendons, ligaments) that take months to remodel. **But if you've been consistent for 4-6 weeks** and you're not seeing any of these three signs, it's time for a conversation with your practitioner: - The approach may need adjustment - Something may be getting missed - Factors outside treatment (sleep, stress, activity) may be interfering **This doesn't mean give up. It means reassess and adapt.** At Absolute, we build reassessment into our treatment model. We track these metrics alongside you. If progress isn't happening, we change the approach—because the goal isn't to keep doing the same thing. The goal is to get you better. --- **The Mindset Shift** **Stop asking:** "Is my pain gone yet?" **Start asking:** - Am I moving better? - Are my bad days changing? - Am I functioning at a higher level? These questions keep you focused on real progress rather than a single, fluctuating, ...

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