Episode 45 - I see you with your new diary... the first week back needs less than you think
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Episode 45 - I see you with your new diary... the first week back needs less than you think
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January often arrives with fresh notebooks, new plans, and the quiet hope that this time it’ll be different.
But it can also come with a familiar heaviness - the sense that you should already be doing more, feeling better, or getting back on track… even when you’re still finding your feet.
In this episode of Beyond Diets, we pause together and gently question the pressure that creeps in at the start of the year - especially around food, productivity, and expectations of yourself.
We explore why that pull back into all-or-nothing thinking isn’t a personal failure, but conditioning - and why safety, not pressure, is what actually creates momentum.
You’ll be invited to try a different question this week:
What am I asking from myself - and does it make sense based on what I genuinely have to give?
This is a calm, grounding listen for women who want sustainable change, not another plan that turns into pressure. No fixing. No forcing. Just space to reconnect, reset, and move forward in a way that feels supportive.
If you’re craving a gentler start - and permission to do less without falling behind - this episode is for you.