Episode 45: Cocodona 250: Your Questions Answered
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Episode 45: Cocodona 250: Your Questions Answered
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You asked, I answered. This episode is a full Cocodona 250 Q&A — your questions about training, gear, crew, the mental game, recovery, and everything in between. If you've been curious about what actually goes into running 253.4 miles, this one's for you.
In this episode:
- How long my training block actually was and what peak weeks looked like
- Heat prep, shoe swaps, and nutrition that held up (mostly)
- Crew and pacer logistics — and how half my pacers weren't even planned
- The mental side: mantras, doubts, and aid station to aid station thinking
- Recovery timeline and what finishing this changed for me
Links & Resources for This Episode
- Follow me on Instagram
- Visit my website: www.sunrisetrailscoaching.com
- Want to work together? Learn about 1:1 Coaching
- Free guide: What’s In My Pack? Download here
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