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We all have off days. Some are bigger for others. Take Olympic athletes for example, their off days could cost them a chance at Olympic dreams and also future careers in sport. Pretty big stakes. So it's not a surprise to know that so many elite athletes and now CEO's and business leaders have turned to visualisation and other remedies to manage self doubt. Why? Because these techniques work.

And the same is true of preparing for any important conversation or negotiation. So join me today as I take you through my five road-tested techniques for managing self-doubt and maintaining forward motion. Ready? Let's jump in!

Citations and Resources: ✨✨

Fisher, Roger and William Ury. “Getting to Yes: Negotiating Agreement Without Giving In.” Penguin Books. 3 May 2011. Available on Amazon.

Thomas, Louisa. “What Makes Katie Ledecky Great” 28 July 2024. The New Yorker Magazine. https://www.newyorker.com/sports/sporting-scene/what-makes-katie-ledecky-great

Poirier-Leroy, Olivier. “7 Olympic Swimmers Who Use Visualization”. Online 16 January 2021. https://swimswam.com/7-olympic-swimmers-who-use-visualization/

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