Episode 4: Returning to work, warming up and cooling down
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Episode 4: Returning to work, warming up and cooling down
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As we move out of winter and into spring, many horses are coming back into work - and it’s exactly when routines can start to feel squeezed.
In this episode, we’re joined by Vicky Boakes, Veterinary Physiotherapist and Research & Development Manager at Equilibrium, to talk about the most common challenges she sees at this time of year. From changing ground conditions and reduced turnout to horses returning to work at different stages of fitness, this is a period where preparation matters most.
The conversation focuses on one habit physios see again and again: rushing or skipping the warm-up.
Vicky shares practical, evidence-led advice on how long a warm-up should take, why those first minutes in walk matter more than many riders realise, and how to adjust your routine when time is limited. We also discuss cooling down, managing stiffness, and where supportive tools can help - without replacing good horsemanship.
This episode is about consistency, preparation, and doing right by your horse as work increases through spring.