In episode 4 Charlotte and Gina, will be exploring how to deepen self-awareness, keeping in mind those 5 aspects of self as well as tools and tips, to either begin or continue your journey. We know overwhelming it can be to navigate mental health information online; their mission with this podcast is to deliver grounded, reliable psycho-education you can actually trust.

"The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show."

"If you are in distress or experiencing a mental health emergency, please call or text Canada’s Suicide Crisis Helpline at 9-8-8, or head to your nearest emergency room."

Resources

Heart Math App - Meditation: Breathe in and out of your heart space

Insight Timer App

• Free Meditations of all kinds
• Free Breath-work meditations

Calm app

Vipassana Meditation - https://torana.dhamma.org

Atlas of the heart: Mapping Meaningful Connection and the Language of Hyman Expereince by Brene Brown

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviour and Stress by Jeff Riggenbach

Mind over Mood, second edition by Dennis Greenberger and Christine A. Padesky

Centre for Clinical Interventions: Looking after yourself, https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself