Episode 4: Choosing Yourself Without Guilt | Why Women Feel Guilty Resting, Saying No & Prioritizing Peace
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Episode 4: Choosing Yourself Without Guilt | Why Women Feel Guilty Resting, Saying No & Prioritizing Peace
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Why does choosing yourself feel so uncomfortable? In this episode of Finally, Me with Essence, we explore the emotional and scientific reasons women feel guilty resting, saying no, and prioritizing their own needs.
You’ll learn:
- Why guilt is a learned response—not a sign you’re selfish
- How survival mode conditions the brain to avoid self-care
- The link between people-pleasing and nervous system dysregulation
- What healthy boundaries look like when you’re healing
- How choosing yourself leads to deeper peace and emotional stability
This episode is your permission slip to choose you, gently and without guilt.
🎧 Listen now and download your free Finally, Me Journal at: EssenceClark.com
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