Episode #39 Lifestyle Medicine
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Episode #39 Lifestyle Medicine
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Welcome to this weeks episode where we bring you another hot topic in health and fitness.
Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link
Twitter: @YorkshireFitPod
Instagram: @Yorkshirefitnesspodcast
Facebook: Yorkshire Fitness Podcast
In this episode we are joined by another guest Dr Amy Kuck, who is an NHS GP and an accredited health and wellness coach. In this episode we talk about Lifestyle as medicine and how we live our lives is interconnected with the diseases we give ourselves. We discuss the four pillars of lifetsyle medicine;
Sleep
Nutrition
Stress
Movement
Connect with our guest, Dr Amy Kuck, here:
Website: https://www.dramykuck.com/
Facebook: https://www.facebook.com/DrAmyKuck
Insta: @dramykuck
Links to previous podcast:
Episode 3: Habits Pt 1
Episode 7: Sleep Pt 2
Episode 10: Sleep
Episode 12: Habits Pt 3