Episode 37: When It Feels Personal: ADHD, Rejection Sensitivity, and Big Emotional Reactions copertina

Episode 37: When It Feels Personal: ADHD, Rejection Sensitivity, and Big Emotional Reactions

Episode 37: When It Feels Personal: ADHD, Rejection Sensitivity, and Big Emotional Reactions

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When children and teens with ADHD feel left out, rejected, or excluded, their emotional reactions can be bigger than the situation itself. Whether it's not being invited to hang out, feeling ignored by friends, or being left out of a group text, these social experiences can trigger intense feelings of hurt, frustration, and anger.

In this episode of ADHD Connect, Dr. Tish Taylor shares practical strategies to help children and teens navigate rejection sensitivity, better understand their emotions, and respond to challenging social situations in ways that protect their confidence and relationships.

You'll learn how to help your child:
  • Identify the feelings underneath anger and frustration.
  • Recognize assumptions that may be making a situation feel worse.
  • Separate the size of their emotions from the size of the actual problem.
  • Understand what they can and cannot control.
  • Explore options for handling social disappointment.
  • Practice reactions that support healthier friendships and social interactions.
These strategies are especially helpful for parents, educators, and professionals supporting children in upper elementary school through high school.

FREE DOWNLOAD: Episode 37 Companion Worksheet available here - put these strategies into practice with the free When It Feels Personal worksheet. This companion resource includes a six-step framework, reflection questions, and practical exercises to help children and teens work through social hurt, challenge assumptions, and make thoughtful choices about how to respond.
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