In this episode of A Simple Life, we’re diving into the world of emotional intelligence—what it is, why it matters, and how to boost yours in simple, doable steps! Mike breaks down the five essential components of EQ: self-awareness, self-regulation, empathy, social skills, and motivation. Learn practical tips for managing your emotions, understanding others, and building stronger connections in every area of life. Plus, stick around for a quick challenge at the end to put your new EQ skills into action! Follow A Simple Life on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast, and join us on the journey to a more balanced, emotionally tuned-in you!

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

https://www.facebook.com/ASimpleLifePodcast

Instagram -

@a_simple_life_podcast

https://www.instagram.com/a_simple_life_podcast/

Threads -

https://www.threads.net/@a_simple_life_podcast

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://www.amazon.co.uk/dp/B0CPCN122R

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library