Episode 32 | You Get To Be Off Balance
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Episode 32 | You Get To Be Off Balance
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I didn't sleep well last night. Don't know why. Maybe the cereal I ate too late. I just know I didn't sleep well and today I've been a little off.
I came to the microphone anyway because that's the commitment — not to show up only when I've got the right energy and the right affect and something positive to say. That would be disingenuous. I haven't reached a level of spiritual consistency where I don't have days like this and I'm not going to pretend otherwise.
Here's what I wanted to say today. A reset doesn't require sleep. It doesn't require a new day. It's available in any breath, any moment, so long as you're alive.
And the moments where you're tired, scratchy, a little off balance — you don't have to root around trying to find the reason. You don't have to suppress it or pretend it isn't happening. You just get to acknowledge it, sit in it briefly, and breathe into the next moment.
This too shall pass. My grandmother said that. She was right.