Episode #30 - Learned Helplessness Part 2 (Learning Control)
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Episode #30 - Learned Helplessness Part 2 (Learning Control)
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A proposito di questo titolo
In this episode we examine the evolution of the understanding of Learned Helplessness. We review the neuroscience that explains how helplessness is a default and what we are actually learning is control.
This allows us to have a deeper understanding for ourselves and compassion for ourselves when we do feel helplessness in the face of ongoing challenges.
It also empowers us to proactively strengthen our self-efficacy, agency, and autonomy.
Learned Optimism helps us remind ourselves that challenges are not personal, not permanent, and not pervasive.
Upcoming EWP in person event
EWP Toronto event with Liz Gilbert and Martha Beck
https://empoweringwomenphysicians.com/toronto-2024/
References
Maier SF, Seligman ME. Learned helplessness at fifty: Insights from neuroscience. Psychol Rev. 2016 Jul;123(4):349-67. doi: 10.1037/rev0000033. PMID: 27337390; PMCID: PMC4920136.