Episode 3: Why Night Shift Guilt Is So Hard to Explain
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Episode 3: Why Night Shift Guilt Is So Hard to Explain
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Night shift guilt can hit even when you’re doing exactly what your body needs.
In this episode of Built in the Dark, I talk about the guilt that comes with sleeping while your family is awake, saying no to people you care about, missing moments, and feeling like you have all your energy for work but none left when you get home.
I also get into one of the biggest lessons I had to learn: just because you’re home during the daytime does not mean you’re available. Protecting your recovery isn’t laziness. It’s part of being able to show up as a better father, husband, worker, and version of yourself.
We also hear from the Night Shift Dad community, including Murphy, @English_lad216, and @sleepdeprivedbaddie1, about family memories, Sunday naps, and the pressure to keep doing more even when your body is telling you to stop.
If you’ve ever felt guilty for resting, saying no, or protecting your sleep, this episode is for you.
Sometimes saying no to one thing is how you protect your yes for something more important.
Welcome to today’s shift.
Until next shift… keep building in the dark.
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