Episode 3. The Weight of Judgment
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Episode 3. The Weight of Judgment
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In this episode of When Life’s Unfair, Maryann opens up about the deep impact of judgment — both when we are on the receiving end and when we find ourselves judging others. From the sting of hurtful words to the struggle of self-acceptance, Maryann shares her personal experiences and how she learned to navigate those painful moments.
She explores powerful tools like journaling, self-talk, and mindfulness to help manage overwhelming emotions and reframe negative thought patterns. Maryann also reflects on her own journey of understanding why we judge and how letting go of judgment can free us from emotional chains. This episode is a call for kindness, self-compassion, and the power of change within ourselves. Tune in for a reminder that we are all on a journey, and a little compassion can go a long way.
Thank you!