Ep. 3 - Running for Mental Health. Why It Works and How to Start.
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Ep. 3 - Running for Mental Health. Why It Works and How to Start.
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Can running actually improve your mental health, even when motivation is the last thing you have?
In this episode, I break down the real science behind why running works for stress, anxiety, and depression, and why the people who need it most are usually the ones who feel least equipped to start. Drawing from my own journey through one of the hardest seasons of my life, I make the case for movement not as a fitness tool, but as a survival tool.
You’ll learn why motivation is a result of action, not a requirement for it, how running changes your brain chemistry, and what a realistic, low-barrier starting point looks like for someone who is struggling right now.
This episode also walks through the most common mistakes beginners make and how to avoid letting one hard week become a story about who you are.
If you've been waiting until you feel ready, this episode is for you. You don't need to be fast. You don't need to be consistent. You just need to start.
Running supports mental health care. It doesn’t replace therapy or medical care.
And if everything in this episode resonates and you're ready to stop figuring it out alone, book a free discovery call to start working together.
Website: runrevcoaching.com
Instagram: @RunRevCoach_Gerald