What is energy—and how does it shape the way you move through the world?

In this episode, we explore the idea that your thoughts, emotions, actions, and even your presence carry energy. When your thoughts turn negative or reactive, your energy becomes depleted. When they are rooted in awareness, compassion, and love, balance is restored.

This talk invites you to imagine yourself as an energetic center—an ever-shifting vibration that responds to how you think, feel, and act. By recognizing when your energy is out of balance, you can gently bring yourself back into alignment through mindfulness, kindness toward your body, and forgiveness toward yourself.

Understanding energy is essential to understanding both yourself and others. As you tune into your own energetic state, you may find yourself moving through life with greater calm, stability, and intention—aware of the impact you have simply by being.

Self-Reflection Questions

• Think about how others might feel when you enter a room. What kind of energy do you emit?

• What thoughts or emotions tend to drain your energy most?

• How might your life shift if you paid attention to how your body and mind react to the energy in various social or emotional situations?

About the Podcast – Let’s Talk: The Essential Guide to Being Human

This podcast was born from Trisha’s experiences as a channel—an intuitive who receives and communicates messages from the spirit world. During years of meditation and deep listening, these messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience while staying connected to something greater.

About the Let’s Talk Series

This episode is part of the Let’s Talk Series, a 52-week journey of guided talks designed to help you deepen your awareness, expand your perspective, and reconnect with your true self. You can learn more and sign up to receive the talks in your inbox here:⁠ https://trishalea.com/lets-talk-series/⁠